As someone with ADHD, i found signal to noise theory extremely helpful in getting things done.
Signal to noise theory postulates: identify what are the three to five most important tasks to get done today. Not tomorrow, not next week. Today. And everything else, is just noise (distractions to be ignored)
So i identify the three most important tasks of the day, and I try my very best to get them done. Everything else, is noise.
It has helped me lots. Do give it a try.
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